À propos de Sonia Sarina

"Tout ce que nous avons besoin de savoir est déjà en nous.

My path into this work did not begin in a therapy room, but in an organic teashop I ran while living in Ireland. While I enjoyed serving my customers, I noticed that people were returning less for the tea and more for the conversations. Something deeper was being asked of me — a relational presence that went beyond casual exchange.

This experience awakened a quiet knowing that my role was not simply to listen, but to meet people more fully in their well-being. I later moved to Portugal and began formal training in integrative health and nutrition, seeking a way to support people more professionally. Yet even then, it became clear that physical and lifestyle approaches alone were not enough to meet what people were bringing — emotional, relational, and spiritual layers that asked for deeper integration.

That recognition opened the way toward the work I now offer, where lived experience, intuitive perception, and structured methods come together to meet people at the level they are already touching within themselves.

During that same period, I began experiencing vivid dreams and out-of-body states that felt unmistakably real upon waking. I knew these experiences carried meaning beyond imagination, yet I had no framework to understand them. What was emerging did not feel pathological, but initiatory — as though something was asking to be understood and transformed rather than suppressed.

As I searched for ways to understand the origin of these experiences, I encountered regression therapy and recognised it as a possible bridge between memory, consciousness, and lived awareness. Practitioners were rare where I lived at the time, which eventually led me to the Past Life Regression Academy®, founded by Andy Tomlinson in the UK. His work resonated deeply, offering both structure and depth for experiences that were already unfolding within me.

Interestingly, it was during the process of engaging with the academy that the intensity of these experiences settled — not through technique, but through direct communication with my own soul. Even so, I began formal training in 2019 and completed it in 2021, allowing lived experience and professional training to meet and inform one another.